Beachbody Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises—push-ups and pull-ups—to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You MotivatedP90X Calendar to set your workout goals, track your progress, and stay motivated.Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Endless Games The top eight answers are on the board, and its up to you to figure out what the survey says! All the excitement of the popular TV show comes to life at home in the 3rd edition of the Family Feud game. Over 750 questions and answers, everything from the Face Off to the Fast Money Round, test your knowledge of pop culture and daily observation. The Family Feud game can be played by as few as three people or as many as eleven, and includes all of the rivalries and outbursts of the game show without any of the commercial interruptions.

Hasbro The classic crossword game played by millions around the world! Use your seven letters to build crosswords and use bonus spaces to add to your score! Genuine wooden letter tiles and racks. CHOCKING HAZARD - CONTAINS SMALL PARTS - NOT FOR CHILDREN UNDER 3

Hasbro It sounds so simple: get your team to name common words without voicing a few choice descriptors. But could you describe a wristwatch without mentioning time, wrist, or clock? Taboo rewards those who think—and speak—fast. The team that correctly identifies as many words as possible in a minute (measured with an hourglass timer) wins. If a member of the opposing team, armed with the blaring buzzer, catches the clue giver using any of the taboo words, a point is deducted from the group's score. It's a good idea to separate people who know each other well, because their familiarity can be too great an advantage. If the clue is spinach, prompting with "Mom made this every Monday" just doesn't seem fair, though it is permissible according to the rules. Playing Taboo requires an AA battery and a sense of humor—you'll need them both! The timer is included. Taboo is for four or more players. —Leah Ball

Mattel Grab the bull by the horns: Balderdash is back! With new content and even a new category, this is a fresh way to separate the strange truth from creative fibs. The movie is called Buford's Beach Bunnies. Can you guess the plot? All players write down a fake plot, except the one who knows the real answer. Mix up the responses and see if you can find the true answer. Is it about a hillbilly lifeguard? Is it about the rich owner of a barbecued rabbit sandwich empire? How about a 10-year-old who moves into the Playboy mansion? Categories are Weird Words, Marvelous Movies, Incredible Initials and Peculiar People. The answer? The real move is about a rabbit sandwich magnate. Comes with a game board, 336 game cards, an answer sheet pad, 6 movers, a die and instructions. For 2 or more players.

Mattel America's number one card game, UNO offers hours of fun. It's easy to learn, always unpredictable, and never dull. It can be played with 2 to 10 players, individually, or in teams. And it can even be educational, teaching younger kids number recognition.

Milton Bradley Guesstures is a new fast-action game from Hasbro that plays like a high-speed version of charades. Use gestures to help your team guess the word printed on the card. But you only have a few seconds and you can't say a word. When they guesscorrectly, grab your card before it gets swallowed up by the word-hungry Mimer-Timer. Second edition includes more cards and categories and provides quick word fun for everyone. Game includes 504 cards with card box, Mimer-Timer game unit, crayon, 2 label sheets and instructions.

Pressman This classic checkers game is the perfect addition to your family night collection. This set includes a classic silk-screened hardboard, solid red and black playing pieces, and instructions. Take turns playing each other and see who is the family champion!

Shaun T Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart! You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout

Table Topics What possession of your partner's would you like to throw away? Is it your similarities or your differences that attract you to each other? How much money do you need in the bank to feel secure? Is sexual quality or quantity more important to you? Whether youve recently begun dating someone new, are engaged to your best friend or celebrating your 50th anniversary with the love of your life, these thought-provoking, engaging and entertaining questions will challenge and inspire you. Learn something new about your partner and even yourself! 4" Cube - 135 Cards

Table Topics Sink your teeth into some of life's juiciest topics with the Spirit edition and enjoy the reflective conversations that result. Created and inspired by many of the world's spiritual traditions: Christianity, Buddhism, Judaism, Hinduism, New Age and more... With questions designed to get people thinking about the deeper things in life. It's great tool for personal reflection.

Talicor "A non-competitive game that encourages conversation and communication. Use as an ice-breaker or for a serious exchange of thoughts, feelings and ideas. This pocket-sized Ungame can be played at parties, in the car, at the beach, at home or anywhere. It is one of six versions and has different questions than the board game. These cards can also be used with the board game. Ages 13 to Adult, 2 to 6 Players"

Wellness Reproductions, Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions, Publications Time Management Cards
Ages: 15-Adults. Emphasize healthy life-balance, reducing stress with effective time management, as well as other skills with this card deck. 72 cards.

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing