It is a human need to relax, refresh the mind and body and reflect on how things are going in our life. But in our hectic world today it is not always easy to get into such a calm state and meet that need.
With this CD, however, relaxing, drifting off into a reflective, trancelike, inner world, is made much easier for you. Just find some time, and somewhere quiet, play it and feel the day’s stress and tension drain away. Every time you hear it you will absorb more of the wisdom it contains:
• become a master of your own relaxation response
• discover how easy it is to wind down, however stressful your day has been
• boost your mental and physical health and wellbeing
• let your unconscious knowledge inform your conscious mind – you know more than you consciously realise
• develop a realistic optimism about your potential to lead a more fulfilling life through understanding more about the human givens
• improve your ability to concentrate
• solve problems more easily.

Amy Weintraub Senior Kripalu Yoga teacher and Author of Yoga for Depression, Amy Weintraub, leads a sequence of ten Yogic breathing exercises to help calm the mind and elevate the mood, followed by a guided relaxation and meditation. Original music by Larry Redhouse with Cantrell Maryott and Phil Lipman.

Andrew Weil An easy-to-learn meditation guide for achieving optimum mind/body health.

The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body’s many related functions – and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally.

Salvatore Battaglia An indispensable book for everyone who wants to be extensively familiarized in the art and science of Aromatherapy. The Complete Guide to Aromatherapy is written in a clear, concise and well-presented format, with the student, professional Aromatherapist, pharmacist, nurse, doctor and lay-person in mind. Information contained within the 467 pages is quickly accessed through two comprehensive indexes, 29 well-defined chapters, and an array of appendices. This is the most recent edition with five new chapters.
Over 90 Essential oils are covered in detail as well as detailed information on the treatment of a wide range of conditions. Also included is some of the latest research on the psychological effects of Essential Oils and the implications for present day Aromatherapy.

Belleruth Naparstek Designed to help relax tense muscles in the head and neck; open and even out blood vessel caliber; elevate serotonin levels; reduce pain, clear out toxins; promote emotional balance. Part One is to help relieve headaches and Part Two is to help prevent them.

Belleruth Naparstek Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

Belleruth Naparstek Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

Belleruth Naparstek Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection — not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn's closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (60 minutes).

Belleruth Naparstek Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stessful situation, or for general anxiety. (38 min.)

Belleruth Naparstek This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).

Belleruth Naparstek This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).

Belleruth Naparstek For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events, this may provide extra inoculation against the later development of PTSD. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep.

M.D. Herbert Benson, Miriam Z. Klipper When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response—without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned The Relaxation Response into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress.

This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the Relaxation Response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.

Bodhipaksa Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.

Bodhipaksa If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation. Additionally, by practicing these meditations you'll learn attitudes and skills that can be used throughout the day in any activity you're involved in, bringing more mindfulness and creativity into daily life. You'll notice benefits from repeated practice, and although daily practice is ideal, whatever you can manage will be of benefit. Doing even a small amount of meditation is better than doing none.

Stephan Bodian, Dean Ornish "To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight—and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation. You're bound find and develop a practice that feels right for you. —Joan Price

Brene Brown 'This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.'
—Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection

'Brené Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you.'
—Daniel H. Pink, New York Times best-selling author of A Whole New Mind

'Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life.'
—Ali Edwards, author of Life Artist

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of Wholehearted living—a way of engaging with the world from a place of worthiness.

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living – a way of engaging with the world from a place of worthiness.

In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, And to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.

Aura Cacia 54 Cards Containing Information About Essential Oils, Aromatherapy Benefits, And Experiences Associated With Aromatherapy.

Sheldon Cohen, Ronald C. Kessler, Lynn Underwood Gordon Measuring Stress is the definitive resource for health and social scientists interested in assessing stress in humans. With contributions from leading experts, this work provides for the first time a unified conceptual overview of the intricate relationship between stress and a variety of disorders.

Richard Craze Chill Out is the ultimate stress buster!

Chill Out contains 100 original and creative ways to relax through a variety of activities—some physical, some psychological and some practical—allowing the reader to tailor the technique to his or her mood.

Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax.

D. Crowley Tracks Include: Morning Dew, Nature's Bouquet, Azure Sky, Infinite Moment, Wildflowers, and A New Day.

Rona Nathan Ph. D. Managing your own stress is tough enough, but how do you deal with the stress of those around you without taking it on yourself? Ronald G. Nathan, Ph.D. and Marian R. Stuart, Ph.D. show that you can defuse the anger and tension that sabotage personal relationships. Rooted in rich insights based on the psychology of relationships and two decades of experience in stress management, Nathan and Stuart offer a host of techniques that really work in reducing stress at home, on the job, with parents and children, with friends, and during major life crises.

Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on. If it means relaxation, it’s in this book.

Martha Davis, Matthew McKay, Elizabeth Robbins Eshelman Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success.

The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control … and the list goes on. If it means relaxation, it’s in this book.

Dr. David Illig David Illig just might be the most expert, skillful, subtle and pure Ericksonian hypnotherapist cranking out self-help recordings today. We just don’t see very often this level of skillfulness, layered subtlety, ingenious phrasing and creative metaphor. Plus his voice is easy-on-the-ears, non-affected, clean as a whistle. The first track is 40 minutes of hypnotic learning for deep relaxation and wellness, accompanied by ocean wave sounds, resonant tones and positive subliminal messages… great for blood pressure and digestion too, because of the overall effect of profound relaxation. Track two is a 40-minute musical score with positive, subliminal messages beneath it.

Emily Page Guided Imagery Tracks Used in Nirvana Sessions (Spring 2009). Tracks 1-4.

Emily Page Guided Imagery Tracks Used in Nirvana Sessions (Spring 2009). Tracks 5-8.

Emily Page Guided Imagery Tracks Used in Nirvana Sessions (Spring 2009). Tracks 9-12.

Emmet Miller Four Effective Techniques for Relaxation and Stress Reduction. Dr. Miller's warm and deeply resonant voice guides you through physical and mental relaxation, autogenice exercises and guided imagery that decrease tension and leave you feeling renewed and refreshed.

Emmet Miller Emmett E. Miller, M.D., the renowned holistic physician and author, brings you a truly effective stress-management CD.

Used by Gold Medalist/decathlete Dan O'Brien, and many other Olympic athletes, this CD features six 10-minute meditations to help bring you peace of mind, body, and soul.

When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.

Emmett Miller, M.D. HEALING JOURNEY, from mind/body health and meditation expert Dr. Emmett Miller, is an hour long program designed as a mental tune-up, to help you eradicate negative energy and propagate positive thinking. Dr. Miller has a warm, comforting voice that instantly puts the listener at ease, as he provides guided relaxation exercises and mental imagery. Adding to the therapeutic nature of the recording is the soundtrack by Raphael, which is comprised out gentle synthesizer atmospheres and dreamy melodies. Track one features spoken instructions from Dr. Miller, while track two is an extended instrumental cut featuring the musical talents of Sophia, Shawkie Roth and Buddy Comfort. This is a great meditation album for those looking for a "pick me up."

1. The Healing Image 25:37
2. Breathing Music 29:09

Mark Evans Natural ways to health, relaxation and vitality: a complete practical guide. This is a fully illustrated consumer's guide to natural health treatments and remedies - a manual for healthy living. It clearly explains the main alternative therapies and their advantages: Shiatsu, Reflexology, Moxibustion, Homeopathy, Bach Flower Remedies, Makko Ho, Iridology, Hydrotherapy, Hypnotherapy, Meditation and Rolfing, Aromatherapy, Alexander Technique, Tai Chi, and Yoga. Contains over 1250 easty to follow step by step photographs to illustrate the text.

Explosions in the Sky "At certain points along the way, several of us wanted to buy back all the copies and burn them," writes Explosions in the Sky on their liner notes to this reissued debut. That's not a rousing recommendation, but an honest one from a group that three years later would produce one of the definitive post-modern guitar instrumental albums, The Earth Is Not a Cold Dead Place. How Strange, Innocence was reportedly made in only two days and released as a 300-issue CD-R in 2000. It's as rough and ready as that might suggest, but the sound of EITS was already well-formed right out of the Austin electric guitar womb. The opening "Song for Our Fathers" with its languid rhythm and surf guitar reverb fits right in with their later work. It's not perfect. They hadn't yet become sultans of the slow build crescendo, and there are more muffs than any self-respecting musician would want frozen for posterity. Nevertheless, it holds up as a rustic artifact and songs like the opener and "Look Into the Air" fulfill their mission of mood. Even before they were providing atmospheric soundtracks for Friday Night Lights and recording minor symphonies of electric guitar twang, Explosions in the Sky already had a clear vision of their sound. —John Diliberto

Gill Farrer-Halls A guide to the use of aromatic plants for ritual, mystical, and spiritual purposes. Learn the esoteric properties of aromatherapy oils so you can choose the appropriate oil to help dispel anger, develop your inner wisdom and create sacred space.

Donna Fellman, Lhasha Tizer Tea Here Now demonstrates how tea and the simple act of preparing a cup of tea can give drinkers a taste of enlightenment. Written for the average person who wishes to infuse accessible, uncomplicated spirituality and mindfulness into his or her tea drinking, the book explores the health benefits, spiritual practices, and lifestyle-enhancing properties associated with the world's major blends, in the process creating a practical guidebook for the "tea lifestyle." Topics include the little-known history and mythology of tea, the health benefits, information on tea blends, tips and techniques for brewing the best cup, spiritual and meditation practices that complement and enhance tea drinking, practical ideas for carrying the spirit of tea into all aspects of one’s life (relationships, business, mental health, etc.), old and new rituals to bring meaning and enjoyment to tea drinking, food pairings for tea, and inspirational quotes.

Susanne F. Fincher Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and Tibetan sand paintings, Hindu yantras, Turkish mosaics, the illuminations of Hildegarde of Bingen, and the art of M.C. Escher. These mandalas are organized according to the Great Round of Mandala, a scheme of twelve archetypal stages that represents a complete cycle of personal growth. Thus, to do the coloring book from start to finish will carry the reader through a balanced experience of change, guided by the accompanying text.

Susanne Fischer-Rizzi "When essential oils are put in a lamp, inhaled, applied to the skin, placed in bathwater, or even taken orally, a person can feel relaxed, energized, or uplifted. In this beautifully illustrated book, a holistic practitioner describes the history and physiological basis of aromatherapy, tells how to extract and store the oils, and gives detailed information on 27 of the most important essential oils, including their dosages and beneficial effects."—LJ. 240 pages, 2-color throughout, 8 1/4 x 11.

Hall A first step handbook to better health. Includes: Basic Meditation Principles, Healthful effects, real-life techniques, Worldwide origins on meditation.

National Institute of Occupational Safety and Health

John Hudson Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations—from visualizations and affirmations to gentle relaxation and breathing exercises—for easing tension and restoring energy. Fully illustrated.

Jack Kornfield Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. "Insight" or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and "effortless flow" in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensations—and even difficult emotions—to create tranquility and lovingkindness in everyday life. These simple, elegant practices are so easy to learn that readers will begin enjoying the benefits of meditation immediately—while laying the foundation for a lifetime of inner discovery and awakening.

Jon Kabat-Zin

Jon Kabat-zinn The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Karen Sothers This gem of a CD, initially made for The Scripps Center for Integrative Medicine, offers five different kinds of highly effective, easy-to-follow meditation. Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.

Ken Cohen The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On Healthy Breathing, Ken Cohen teaches how you can master this natural way to instantly breathe energy and healing qi (life force) into your body every minute of the day. You will learn to evaluate your own breathing habits and quickly free yourself from inefficient ?chest breathing? ? a habit common to over half the population. Next, Ken combines scientific principles with these ancient vital practices in four step-by-step exercises. Now with each breath you take, you can bring more oxygen into your body, stimulate your vital organs, and create a blissful calm that penetrates throughout your body. The air we breathe costs nothing. Yet it holds the priceless gift of better health, a gift waiting to be discovered on Healthy Breathing.

Jack Kornfield Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. "Insight" or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and "effortless flow" in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensations—and even difficult emotions—to create tranquility and lovingkindness in everyday life. These simple, elegant practices are so easy to learn that readers will begin enjoying the benefits of meditation immediately—while laying the foundation for a lifetime of inner discovery and awakening.

Krs Edstrom A welcome new Travel Tool For Fearful Flyers - Powerful guided meditations and soothing
music that dissolve your fear of flying while imparting skills that can be applied to
any fear. Transforms an anxious flight into a tranquil journey of self-discovery.

Fly Without Fear is a powerful audio CD from stress expert KRS Edstrom which provides a
unique and highly effective program to free you from your fear of flying. Accompanied
by soothing music, Edstrom's guided meditations empower you to release the anxiety
associated with flying and more... This exceptional GET RESULTS CD includes calming
meditations for boarding, take-off, in-flight and landing along with a desensitizing
pre-flight Dress Rehearsal exercise. Fly Without Fear is a welcome new travel tool
that can transform an anxious flight into a Spa-in-the-Sky! Added bonus - this CD
imparts skills that you can apply to any fear or phobia for the rest of your life!

Thank you for relieving a normally stress-filled situation for me. I literally
drifted off the plane, having floated down like a feather. Even my ears were unscathed -
no pain or popping! Now that's what I call relaxed. - Emily Halligan

10 FLY WITHOUT FEAR TRACKS

1) Dress Rehearsal Practicing Fear-Releasing Skills in the Days Before Your Flight
2) Soothing Meditation for Boarding & Waiting for Take-Off:
Calming Pre-Flight Nerves for a Relaxing Trip
3) Fearless Take-Off Enjoying the Freedom of Birds
4) In-Flight Relaxation Vacation Transforming Fear to Tranquility
5) Tension-Release Meditation: Releasing Fear from Your Mind and Body
6) Breath Awareness Meditation: Staying Grounded in Your Breath
7) Mindfulness Meditation: Your Own Private Retreat
8) Relaxing Visualization: An Enchanting Magic Carpet Ride
9) Loving Kindness Meditation: Warming Your Heart and Soul
10) Smooth Landing Meditation Arriving with Dry Palms and a Happy Heart

Total Time: 73:00

A PERSONAL NOTE FROM KRS

It seems that fear either cripples us or impels us to resource everything we know and
then stretch beyond even that to unexplored areas areas that, once visited, seem
hauntingly familiar. After a nine-year fear-induced hiatus from flying, I once again
discovered the value of embracing the lessons that fear had to offer. Some of my most
meaningful spiritual experiences have since occurred, appropriately enough, high above
the earth s busyness, just on the other side of fear. May fear serve the purpose of
elevating you to higher ground in more ways than one.

Excerpt from Track 2:
[With a background of relaxing music designed to facilitate an enjoyable experience]

Soothing Meditation for Boarding & Waiting for Take-Off

As you are preparing to board, appreciate that an invention such as this plane exists
that can so quickly take you to your desired destination. How lucky we are to have
this convenience. This perspective is not only the truth but it will help reframe
your thinking about flying.

Now let's expand this relaxation, this pleasure by allowing the rolling waves of
release to flow down your entire body, gently but powerfully carrying away any fear
in your body and mind. Feel the tranquility flow through your neck and shoulders
and down through your arms even as you are boarding the plane and getting settled...

Notice that there is no room for static energy, fear energy. That energy is effort-
lessly and continuously swept away by the momentum of the calming waves.

Ted Landon Join us on the island of Maui for a relaxing, entertaining and easy guide to reflexology, as taught by internationally recognized reflexologist, teacher and best-selling author, Ann Gillanders.

Our feet are microcosms - or maps - of our entire bodies. They contain thousands of tiny nerves called reflexes, which correspond to every organ and system within the body. Simply pressing on these reflex points can create amazing results. Reflexology reduces stress, revitalizes and balances energy, and creates an overall sense of well-being. Reflexology also provides a wonderful opportunity to connect with and nurture your loved ones.

Research studies from around the world have proven that reflexology is profoundly effective in either curing or greatly alleviating health problems as diverse as: PMSStress and FatigueHeadacheArthritisInsomniaDepressionDigestive ProblemsBackacheCommon Children's AilmentsHeart DiseaseMenopausal ProblemsAsthma

Step-by-step demonstrations are interwoven with fascinating footnotes and tips, providing you with ample time to fully learn and perform each technique.

Judith Lazarus This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

Helene Lerner, Roberta Elins 'Stress Breakers' provides techniques for alleviating stress throughout the day. techniques are divided into three groupings; specific ways of coping, pick-me-up techniques, and lifelong allies to help through perennial problems.

Lois B Levy Take off tension and take back your life with a variety of simple techniques that will leave you soothed, stress-free and satisfied.

When is the last time you:
—Danced around your living room?
—Screamed at the top of your lungs?
—Bought a box of crayons for yourself?
—Took a field trip?

In quick, easy and not-necessarily-orthodox methods, Undress Your Stress will show you how to strip away stress and shed life's pressure.

Dennis Lewis This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. Dennis Lewis also explains how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

Julie T. Lusk Relaxation and visualization can heal the body, mind, and spirit. Julie Lusk has gathered these exercises from physicians, psychologists, therapists, and educators-leaders in the field of guided imagery-who have developed and fine-tuned each script.People just beginning to use imagery and visualization will find here the help they need to get started-a wide variety of scripts on a broad range of themes, plus helpful information on how to use guided imagery.Experienced leaders will find new ideas that will expand their repertoire and renew their creativity.

Lynne Newman Track One is a divinely inspired, lyrical, utterly original, 30 minute guided meditation of extraordinary beauty and power. Its heartfelt richness and integrity will take you deeper into yourself and illuminate your own, unique inner journey. Track Two allows you to listen to Steve Kohn's exquisite music by itself, giving your imagination permission and space to work on its own. Produced by Health Journeys.

Clare Maxwell-Hudson A soothing massage with scented essential oils is the perfect antidote to stress. It relaxes the muscles, boosts energy, has a beneficial effect on mood, and helps engender a feeling of well-being. This illustrated pocket book presents over 20 stress-relieving massage programmes carefully devised to restore zest for life at any time of day and in every situation. There are quick-fix self-massage treatments and sequences to do with a partner, profiles of restorative oils, and therapeutic blends to massage away headaches, ease aching muscles and promote peaceful sleep.

Carole; Reed, Jimi; MacDonnell, Michele; Tucker, Paul; Evans, Mark; Hudson, John McGilvery Complete Yoga, Aromatherapy, Tai Chi and Massage is a step-by-step guide to your spiritual and physical well-being:

* This practical guide to natural, health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation
* Yoga: improve your suppleness and flexibility with these timeless postures and exercises, designed to suit all ages and level of fitness
* Aromatherapy: use the wonderful power of fragrance to revitalize or relax the body and to uplift the spirits, with a comprehensive guide to essential oils and how to use them.
* Tai chi: use the gently flowing movements of this beautiful discipline to achieve new vitality and self awareness,
* Massage: tone the body and soothe aching joints with classic techniques, including self-massage, sensual massage, and solutions for common ailments
* Other health therapies featured include shiatsu, alexander technique, reflexology and meditation.

* This practical guide to natural, health-promoting techniques brings together the very best therapies for well-being, vitality and relaxation
* Yoga: improve your suppleness and flexibility with these timeless postures and exercises, designed to suit all ages and level of fitness
* Aromatherapy: use the wonderful power of fragrance to revitalize or relax the body and to uplift the spirits, with a comprehensive guide to essential oils and how to use them.
* Tai chi: use the gently flowing movements of this beautiful discipline to achieve new vitality and self awareness,
* Massage: tone the body and soothe aching joints with classic techniques, including self-massage, sensual massage, and solutions for common ailments
* Other health therapies featured include shiatsu, alexander technique, reflexology and meditation.

Micki Fine What is Mindfulness?
Mindfulness is the intentional cultivation of non-judgmental, non-reactive, present-moment awareness. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature. Mindfulness practice includes mindfulness meditation (also known as insight or vipassana meditation) and the cultivation of present-moment awareness during daily activities. Mindfulness seeks to engender and enhance the experience of awareness, clarity and compassion. Mindfulness-Based Stress Reduction (MBSR) classes help people to cultivate the skill of mindfulness.

The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. The enhanced self-awareness through mindfulness helps us to see clearly, to accept, and to gain freedom from the suffering brought on by our automatic thoughts and assumptions. Through mindfulness we strengthen our ability to choose creative responses in difficult times, instead of behaving reflexively. As a result, mindfulness becomes stress reduction, not simply stress management.

Micki Fine What is Mindfulness?
Mindfulness is the intentional cultivation of non-judgmental, non-reactive, present-moment awareness. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature. Mindfulness practice includes mindfulness meditation (also known as insight or vipassana meditation) and the cultivation of present-moment awareness during daily activities. Mindfulness seeks to engender and enhance the experience of awareness, clarity and compassion. Mindfulness-Based Stress Reduction (MBSR) classes help people to cultivate the skill of mindfulness.

The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. The enhanced self-awareness through mindfulness helps us to see clearly, to accept, and to gain freedom from the suffering brought on by our automatic thoughts and assumptions. Through mindfulness we strengthen our ability to choose creative responses in difficult times, instead of behaving reflexively. As a result, mindfulness becomes stress reduction, not simply stress management.

Micki Fine What is Mindfulness?
Mindfulness is the intentional cultivation of non-judgmental, non-reactive, present-moment awareness. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature. Mindfulness practice includes mindfulness meditation (also known as insight or vipassana meditation) and the cultivation of present-moment awareness during daily activities. Mindfulness seeks to engender and enhance the experience of awareness, clarity and compassion. Mindfulness-Based Stress Reduction (MBSR) classes help people to cultivate the skill of mindfulness.

The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. The enhanced self-awareness through mindfulness helps us to see clearly, to accept, and to gain freedom from the suffering brought on by our automatic thoughts and assumptions. Through mindfulness we strengthen our ability to choose creative responses in difficult times, instead of behaving reflexively. As a result, mindfulness becomes stress reduction, not simply stress management.

Susan Mumford Who hasn't responded to the blissful touch of massage as stress, fatigue, aches and pains melt away under practiced hands? This lavishly illustrated guide helps readers learn to create the delightful benefits of massage at home, providing a user-friendly text that takes them along on a carefully graduated program from simple basics to total massage. 320 color photos.

Belleruth Naparstek Demonstrating how guided imagery can be used to promote personal health and growth, a guide by the creator of the ""Health Journeys"" audio series covers strengthening the immune system, improving emotional well-being, and overcoming common ailments. Reprint.

Laura Norman In Feet First, America's foremost reflexology spokesperson on radio and TV — and in publications from The New York Times to Cosmopolitan — explains how to relieve physical problems — from headaches and insomnia to high blood pressure and weight loss — with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:

* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them

Feet First is the only reflexology guide designed for everyday situations and people — from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

Peter A. Levine By conservative estimates, at least one in four people have suffered sexual trauma during childhood, and many more as adults. On Sexual Healing, Peter Levine – a pioneer in the healing of emotional trauma – offers crucial new information and self-guided exercises for those seeking help. Not a "talking cure" but a powerful new way to release unresolved distress frozen from within the body, Sexual Healing offers a proven series of gentle techniques to help reclaim the sacred inner space of our bodies.

TimeTrappers DVD Video Production "An amazing product for millions of people who suffer from stress." This is what UK Consultant Psychiatrist Dr Darryl J Britto said recently - his full endorsement is shown in the Reviews section below.

This DVD does indeed help you get rid of stress in just ten minutes, and helps you maintain Peak Performance in your Life and Work. It also helps those faced with stress to avoid the Tipping Point where healthy Pressure tips over into unhealthy Stress.

As recent as 2003, leading doctors and scientists have proven that the body of a stressed person, who takes a break for just ten minutes and focuses intently on something peaceful, will automatically produce small amounts of natural nitric oxide. The amount produced has been measured by top scientists in laboratory conditions, and is proven to be sufficient enough to significantly counteract the dangerous effects of stress hormones and adrenaline build-up, leaving a person feeling 'alive' but totally 'de-stressed.'

The videos have been specifically designed around the well-known RELAXATION RESPONSE, where ten minutes of focused attention on something peaceful results in the elicitation of the Relaxation Response - a feeling of complete calm, and the exact opposite of the Flight or Flight response you may have heard of.

Stress Gone In 10 Minutes products have been expertly designed to allow you to maintain Peak Performance, but most importantly, to stop you from travelling over the Tipping Point into stress, and without diluting your motivation.

THE SIX VIDEOS ON THIS DVD ARE:-

1. COASTAL CALM
Shot at Flamborough, East Yorkshire, UK. Sea, seagulls, seaweed, cliffs and rocks, provide a soothing sense of calm.

2. CANDLES & STONES
Numerous combinations of colourful candles and stones provides a soothing visual experience.

3. ENGLISH SUMMER STREAM
Escape to the riverbanks of an English stream high up in the Pennine district not far from Holmfirth.

4. CLOUDSCAPE ESCAPE
Clouds over Holmfirth. Drift with the clouds just like you did when you laid back on the grass as a child.

5. FLORAL SIESTA
Relax in amongst scenes of English Summer flowers, music & birds singing at a private garden in Cartmel, Cumbria.

6. WILD DAFFODILS
Relax to millions of wild daffodils planted by North Yorkshire medieval monks over 1,400 years ago in the Yorkshire Dales.

Simple breathing & posture instructions are provided with the videos. In this respect, viewer participation is required to achieve a de-stressed situation.

JUST SOME OF THE BENEFITS REPORTED BY USERS:

Enhanced creativity at work Better focus on what is important

Improvement in overall well-being Less irritability with others

Reduction in depressive feelings

Better night's sleep Less neck and head tensions

Calms mind prior to stressful event

Brings back spirit into the tasks at hand Feelings of being happier and healthier

Increased workplace productivity

Immediate relief from workplace stress

Better able to deal with work pressures

Enhanced motivation Increase in energy

Reduction in feelings of frustration

Better concentration Provides clearer perspective

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

Diana Rosen The ritual of tea drinking becomes a salve and window to the soul in Rosen’s soothing volume. Rosen urges readers to revive the ancient Japanese tradition of savoring and contemplating life through tea, which becomes a highly metaphorical beverage in the author’s custody. She structures her earnest tea tome as a series of essays on meditation, each accompanied by two suggestions for teas (one premium, one commercial). Reflections on life flow over into tips on tea preparation, steeped in the tidy histories of all variants of leaves and flavors. While Rosen’s subject matter operates from a salient connection, her ode sometimes suffers from indecision on whether to focus on breathing or brewing. Appended with a directory of tea shops and sources.

Anne Kent Rush Everything you need to know about bodywork
How to integrate bodywork into your life for optimal health and vitality
The essentials of massage, acupressure, hands-on healing, and more

The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . .

From acupuncture to massage, bodywork can help reduce stress, increase energy, and promote well-being. And in this empowering guide, one of the Omega Institute's foremost experts provides a thorough introduction to the three basic bodywork approaches—Western, Eastern, and the latest East/West combination techniques—offering all the information you need to choose what works best for you. The Alexander technique—zone therapy—reflexology—acupressure—Thai massage—intuitive energy healing....Here are simple, illustrated exercises for each discipline in a guide that helps you harness the amazing powers of your body to achieve greater harmony and vibrant health. You will discover:

Powerful new techniques for eliminating stress, relieving pain, and healing emotional and physical wounds
A complete survey of Western bodywork (structural alignment); Eastern bodywork (energy alignment); and East/West fusion techniques, including step-by-step exercises for each
How to design your own personal program from all three disciplines
How to integrate the principles and exercises you've learned into a vital, joyous, well-balanced life

Robert M. Sapolsky "Sapolsky gives a great in depth description of the affects of stress. For anyone interested in what those all-nighters are actually doing to your body, this is a great read!" -Melissa Wittmayer, Wellness Center staff

How stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

Swami Saraswati Breathwork looks at how complimentary therapies such as Yoga, Alexander Technique, Bioenergetics and ancient traditional medicines understand the importance of breath and breathing.

David Schiller, Carol Schiller Exact formulas for making hundreds of blends for skin and hair care, relief of stress and pre-menstrual syndrome, baby oils and powders, cellulite reduction, massage oils, and more. "It's interesting to just page through the alphabetical section and learn the purported advantages of oils, from allspice (Pimenta officinalis) to ylang-ylang (Cananga odorata)."—Booklist.

Shirley McNeal, Ph.D.

Swami Shivapremananda Filled with beautifully clear illustrations of asanas (stretching poses) and pranayamas (breathing exercises), Yoga for Stress Relief should prove effective enough to dissolve the tension out of your body, no matter how frazzled you may feel. Perfect for yoga novices, this book is designed to be part of a gradual, three-month program for dissolving the stress you have now and for helping you build up both psychological and physiological defenses against future stress.

Based on the yoga developed by Swami Sivananda, which combines two of the gentlest types of yoga (Hatha and Raja), the book begins with a clear, non-technical explanation of exactly how detrimental stress is for the body, especially to the respiratory, digestive, cardiovascular, and endocrine systems. Then the exercises are described using both their Sanskrit and English names. From basic but soothing back and neck stretches to those that involve the hips, lower back, legs, and eventually the more complex shoulder stands, Cobra Pose (excellent for relieving menstrual cramps), and spinal twists, you can count on all the kinks being worked out of your body.

A handy chart in the back of the book indicates which of the dozens of poses are especially effective for alleviating particular stress-related ailments such as headaches, insomnia, depression, and panic attacks. While the focus is primarily on the physical aspect of yoga, its spiritual element is also taught through simple, soothing meditative visualizations. Yoga for Stress Relief is also perfect for anyone who's sleep deprived, as an hour of asanas and pranayamas is as rejuvenating for the body as a two-hour nap.

Bob Stahl, Elisha Goldstein In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present.

The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.

 Bob Stahl and Elisha Goldstein have done a great job in making the art of mindfulness and its cultivation through MBSR practices accessible to a public readership at a time when interest in both is rising exponentially in our society due to the increasing stress and speed and anxiety of our lives. A Mindfulness-Based Stress Reduction Workbook will be a valuable resource for all those wishing to develop and / or deepen an embodied practice of mindfulness to heal body and mind, and to restore a degree of sanity, balance, and delight to their lives and relationships.

Jon Kabat-Zinn, Ph.D. author of Full Catastrophe Living, Wherever You Go There Your Are, Coming to Our Senses, Arriving at Your Own Door, Everyday Blessings

 Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life. Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This Workbook makes mindfulness understandable and offers a carefully laid out plan to achieve a healthier and more meaningful life. There is no time like the present to bring these pearls and practices of wisdom into your life. Why not start now?

Daniel J. Siegel, M.D.
Author, Mindsight: the New Science of Personal Transformation, The Mindful Brain
Co-Director, UCLA Mindful Awareness Research Center
Director, Mindsight Institute

For anyone drawn to a path of mindfulness, this workbook will provide a clear and accessible companion. Authors Bob Stahl and Elisha Goldstein expertly guide readers through a rich assortment of mindfulness practices and reflections, providing invaluable tools for handling stress, and living this life with presence and heart.

Tara Brach, Ph.D. author of Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Steven Halpern Steven Halpern is an internationally acclaimed composer, recording artist and producer who created a paradigm shift in modern instrumental healing music. Track Listings
1. Interstellar Light
2. Awakening
3. Stillpoint
4. Jerusalem
5. Ascension
6. Oneness
7. Healing Music #1
8. Healing Music #2

Stuart McCalley, M.D. Listen to soothing music blended over a subtle backdrop of enviornmental sounds.

The recording is narrated by Dr. Stuart McCalley as he guides listeners through breathing and meditative techniques that will leave them deeply relaxed.

The CD can help patients and employees with anxiety, tension, and insomnia symptoms.

The CD is narrated by Dr. Stuart McCalley as he guides listeners through breathing and meditative techniques that will leave them deeply relaxed.

The tape can help patients and employees with anxiety, tension, and insomnia symptoms.

Lillian Too Looking for luck, love, wealth, and health? The world's best-selling writer on feng shui takes you step-by-step down the road to happiness! Lillian Too, renowned author of books and articles on this ancient Chinese art, divulges the secrets of controlling the powerful forces of ch'i to bring success into our lives. With 179 tips on everything from personalizing interior decoration to improving family relations, it's the most practical, thorough, systematic, and stunningly illustrated guide to eliminating every obstacle standing in the way of contentment. Enrich personal space by identifying auspicious corners, good fortune directions, and life-enhancing elements, and organize the household to intensify their beneficial qualities. Need to improve finances? Grow orange or lime plants, whose ripening fruits symbolize prosperity, or hang coins or bells on the doors. Sleep on an authentic Feng Shui bed, let carpets create solid foundations, and fill vases with the right flowers. Protect the home or office fr om the "shar chi" or "killing breath" of open shelves. And there's a reason traditional Chinese matriarchs keep cleaning paraphernalia out of sight-they know that visible brooms will "sweep away" the family's livelihood. Try one of many effective methods for ensuring togetherness and harmony between kinfolk, for helping children do well at school, and for attracting romance. As you put these time-tested ideas into practice, you'll feel your world getting better and better! 160 pages (all in color), 7 3/4 x 9 1/4. DELUXE PAPERBACK WITH FLAPS.

Human Kinetics Video Instructional Video for massage used to enhance athletic performance and recovery.

Claire Walters This beautifully illustrated book presents an authoritative introduction to the therapeutic powers of aromatherapy. The origins of aromatherapy are covered, plus advice on treating ailments, healing for physical and emotional problems, and a useful list of resources. Color illustrations.

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Wellness Reproductions and Publications Skill Building Cards Set
Ages 15-Adults. Insight-oriented, open-ended questions that promote skill-learning. Instruction sheets are included to provide many creative ways of using the cards in various settings. Use them as:
Introductory Activities
Icebreakers
Discussion Prompts
Drama Work
Creative Writing
Journalizing

Whole Person Associates Feeling pulled in too many directions? Listen as the narrator leades the way to an energy-restoring, relaxing balance. When your life is out of focus, take time to rebalance yourself. This cassette contains both male and female narration and background music by Steven Halpern. While nearly every relaxation routine begins with a soothing breathing sequence, several tapes feature extended breathing sequences with unusual Whole Person relaxation imagery to facilitate the process of letting go. These Whole Person cassettes include Take a Deep Breath, Breaktime, Natural Tranquilizers, Stress Escapes, Calm Down, Yoga, and Body Image.

Whole Person Associates Need a break from work or study? A creativity boost? A refocusing of attention? Try a short "energy break." These six revitalizing routines will help you return to work with renewed vigor. This cassette contains both male and female narration and background music by Steven Eckels.

Wild Dlivine for Deepak Chopra Enhance the benefits of Meditation with Guided Meditation

• Learn effective breathing and meditation exercises lead by Dr. Deepak Chopra
• Practice these exercises at home, the office, or while you travel
• Hardware not required, but takes advantage of the Wild Divine Grapher, if you already own it

Transport yourself to a new state of relaxation and ease

• Disc 1: Vibrating Light Meditation
• Disc 2: Heart Meditation
• Disc 3: Above The Clouds Meditation
• Disc 4: Universe Meditation
• Disc 5: Sprouting Meditation
• Disc 6: Ever Present Awareness Meditation
• Disc 7: Mask of Matter Meditation
• Disc 8: Natural Beauty Meditation

Paul Wilson Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Valerie Ann Worwood Written in an accessible style and aimed at aromatherapists, practitioners of alternative medicine, and anyone wishing to use aromatherapy to maintain a peaceful equilibrium or bring about positive change, this book concentrates on the mood-changing effects of natural oils. "A good addition to alternative medicine collections."—Library Journal.

Darrin Zeer A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer’s Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can’t find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu’s charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.