Belleruth Naparstek Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.) Keywords: smoking, addiction, cigarettes, tobacco, nicotine

Belleruth Naparstek Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.) Keywords: smoking, addiction, cigarettes, tobacco, nicotine

Allen Carr "This revolutionary bestseller will stop you from smoking - for good." Program outlines: Unique methods, no scare tactics, no weight gain, the psychological need to smoke is removed, stopping doesn't mean deprivation, feeling great to be a non-smoker.

CDC

CDC Pitching healthy lifestyles to youth, teens and communities. Includes sections on policies, celebrities, events, evaluations and materials.

Virginia L. Ernster Edited by Virginia L. Ernster, et al.
Updates and expands the 1980 Surgeon General’s report, "The Health Consequences of Smoking for Women." Lays out the specific health problems incurred by women who smoke. Reviews in detail what is known about smoking-related diseases among women. Documents the toll of smoking on women’s health. Examines smoking patterns by demographics and other characteristics.

Margaret Kraker McKean This book is a light-hearted yet practical guide for smokers who have chosen to stop smoking. The author's supportive style makes this collection of sound behavior-change techniques and personal experiences a delightfully human - and effective - approach to "getting unhooked."

Thrive Online An educational video featuring Christy Turlington. This 17-minute video explores the myths about smoking and empowers women to become or stay smoke free.The video discusses the serious health effects of smoking on women and describes the benefits of quitting smoking.

Harlan M. Krumholz, M.D. ; Robert H. Phillips, Ph.D. Programs, products and techniques that can break your smoking habit. If you're a smoker and you want to stop but just don't know how, this book is for you. Written by a medical doctor and practicing psychologist, the book guides you through the maze of all the major techniques, products, drugs, and services that prommise to help you break the habit.

U.S. Dept of Health and Human Services Includes faIncludes facts regarding anatomy and diagnosis, stages of severity, treatment and side effects, and recovery. Also includes a glossary of commonly used terms dealing with lung cancer. cts regarding anatomy and diagnosis, stages of severity, treatment and side effects, and recovery. Also includes a glossary of commonly used terms dealing with lung cancer.

U.S. Dept of Health and Human Services Includes facts regarding anatomy and diagnosis, stages of severity, treatment and side effects, and recovery. Also includes a glossary of commonly used terms dealing with melanoma.

American Cancer Society These simple, practical, and specific strategies help smokers create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With information on how to identify smoking patterns and establish long-term health goals; clear explanations of various quitting methods, tools and tips to help cope with triggers, cravings, withdrawal, stress, depression, and concerns about weight gain, this guide helps smokers to kick cigarettes out of their lives.