Belleruth Naparstek Designed to increase feelings of self-esteem and confidence; improve mastery and performance; reduce anxiety and fear of failure; promote calm under pressure; heighten creativity, endurance, and ability to focus within.

Sue Bender Written with all the clarity, honesty, and insight that made Plain and Simple a phenomenal New York Times bestseller, this final volume of the Plain and Simple trilogy is about taking risks to grow spiritually and how to "stretch" to grow beyond our self-imposed limitations.With her graceful storytelling and charming illustrations, Sue Bender looks inward to discover the spirit within each of us that whispers to be heard.

David D. Burns Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can ENJOY greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good! Do you wake up dreading the day?

Do you feel discouraged with what you've accomplished in life?

Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.

Stephen R. Covey In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity — principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

Stephen R. Covey Internationally renowned leadership authority and bestselling author Stephen R. Covey presents a personal hands-on companion to the landmark The 7 Habits of Highly Effective People, which has become a touchstone for individuals, families, and businesses around the world. The overwhelming success of Stephen R. Covey's principle-centered philosophy is a testament to the millions who have benefited from his lessons, and now, with The 7 Habits of Highly Effective People Personal Workbook, they can further explore and understand this tried-and-true approach. With the same clarity and assurance Covey's fans have come to appreciate, this individualized workbook teaches readers to fully internalize the 7 Habits through private and thought-provoking exercises, whether they are already familiar with the principles or not. This reference offers solutions to both personal and professional problems by promoting and teaching fairness, integrity, honesty, and dignity. An engaging new companion to a bestselling classic, The 7 Habits of Highly Effective People Personal Workbook will help readers set goals, improve relationships, and create a path to life effectiveness.

Alan Deutschman Change or Die. What if you were given that choice? If you didn't, your time would end soon—a lot sooner than it had to. Could you change when change matters most?

This is the question Alan Deutschman poses in Change or Die, which began as a sensational cover story by the same title for Fast Company. Deutschman concludes that although we all have the ability to change our behavior, we rarely ever do. From patients suffering from heart disease to repeat offenders in the criminal justice system to companies trapped in the mold of unsuccessful business practices, many of us could prevent ominous outcomes by simply changing our mindset.

A powerful book with universal appeal, Change or Die deconstructs and debunks age-old myths about change and empowers us with three critical keys—relate, repeat, and reframe—to help us make important positive changes in our lives. Explaining breakthrough research and progressive ideas from a wide selection of leaders in medicine, science, and business (including Dr. Dean Ornish, Mimi Silbert of the Delancey Street Foundation, Bill Gates, Daniel Boulud, and many others), Deutschman demonstrates how anyone can achieve lasting, revolutionary changes that are positive, attainable, and absolutely vital.

Erich Fromm If humanity cannot live with the dangers and responsibilities inherent in freedom, it will probably turn to authoritarianism. This is the central idea of Escape from Freedom, a landmark work by one of the most distinguished thinkers of our time, and a book that is as timely now as when first published in 1941. Few books have thrown such light upon the forces that shape modern society or penetrated so deeply into the causes of authoritarian systems. If the rise of democracy set some people free, at the same time it gave birth to a society in which the individual feels alienated and dehumanized. Using the insights of psychoanalysis as probing agents, Fromm’s work analyzes the illness of contemporary civilization as witnessed by its willingness to submit to totalitarian rule.

W. Timothy Gallwey A phenomenon when first published in 1972, the Inner Game was a real revelation. Instead of serving up technique, it concentrated on the fact that, as Gallwey wrote, "Every game is composed of two parts, an outer game and an inner game." The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety. Gallwey's revolutionary thinking, built on a foundation of Zen thinking and humanistic psychology, was really a primer on how to get out of your own way to let your best game emerge. It was sports psychology before the two words were pressed against each other and codified into an accepted discipline.

The new edition of this remarkable work—Billie Jean King called the original her tennis bible—refines Gallwey's theories on concentration, gamesmanship, breaking bad habits, learning to trust yourself on the court, and awareness. "No matter what a person's complaint when he has a lesson with me, I have found the most beneficial first step," he stressed, "is to encourage him to see and feel what he is doing—that is, to increase his awareness of what actually is."

There are aspects of psychobabble and mysticism to be found here, sure, but Gallwey instructs as much by anecdote as anything else, and time has ultimately proved him a guru. What seemed radical in the early '70s is now accepted ammunition for the canon; the right mental approach is every bit as important as a good backhand. The Inner Game of Tennis still does much to keep that idea in play. —Jeff Silverman

Ann Gillanders From one of the world's foremost reflexologists—a former director of the International Institute of Reflexologists—comes the best and most complete guide ever available on this ancient Chinese healing art, featuring workouts for both feet and hands. Color illustrations throughout.

Don Greene Audition Success presents a groundbreaking method that has already made Don Greene one of the country's leading audition trainers. Combining specially designed self-tests and real-life examples from the careers of two performers, Audition Success will help performers understand what prevents them from nailing an audition and give them the tools to reach their goals.

David R. Hawkins In this groundbreaking book you will learn how to get demonstrably true answers to your questions, and know what true success is and how to create it.

Carol Johnson In an inspirational guide, the author shows overweight people how to separate size from self-esteem, focus on health rather than weight loss, and gain compliments and respect for their appearance. National ad/promo. Tour.

Jack Jonathan, Sheelagh G. Manheim, Paul Coker Jr. Create a positive attitude, physical, financial and social well-being and a passion for knowledge.

John J. Liptak Ages 12 - Adults. Help teens and adults look at self-esteem in a responsible, interactive way! This reproducible program provides self-assessments, educational handouts and treatment ideas. The spiral-bound book includes five modules on such relevant topics as: Body-Image and Self-Image, Self-Esteem, Decision-Making Effectiveness, Values Motivation, Personal Responsibility.

Martha H. Howard, M.D. Holistic health doc, Martha Howard, uses her own beautiful voice scored to music she's composed to produce a powerful combo of hypnosis, imagery and affirmations on this superb CD. The imagery removes self-imposed blocks to success and builds on native capacity in an effective artful way. (25 minutes)

Leslie Nuchow To publicly put someone or something in its rightful place. To become empowered ... to make a difference. An opportunity to stand against corporate deception and exploitation. A group of musicians, music industry professionals and community activists responding to Philip Morris' record label, WomanThing music. A way to help young people be more in touch with their own inner truth. Responding to the story of a young singer/songwriter who was tempted and discouraged by the message presented by her employer, the Philip Morris tobacco company.

Kevin Powell The Black Male Handbook is a collection of essays for Black males on surviving, living, and winning. Kevin Powell taps into the social and political climate rising in the Black community, particularly as it relates to Black males. This is a must-have book, not only for Black male readers, but the women who befriend, parent, partner, and love them.

The Black Male Handbook answers a collective hunger for new direction, fresh solutions to old problems, and a different kind of conversation — man-to-man and with Black male voices, all of the hiphop generation. The book tackles issues related to political, practical, cultural, and spiritual matters, and ending violence against women and girls.

The book also features an appendix filled with useful readings, advice, andresources. The Black Male Handbook is a blueprint for those aspiring to thrive against the odds in America today.

Linda Tschirhart Sanford, Mary Ellen Donovan This compassionate book examines how women's harmful attitudes about themselves are shaped. Intelligent step-by-step exercises help build positive attitudes and dispel fears of inadequacies.

Glenn R. Schiraldi A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.

Manuel J. Smith The best-seller that helps you say: "I just said 'no' and I don't feel guilty!"  Are you letting your kids get away with murder?  Are you allowing your mother-in-law to impose her will on you?  Are you embarrassed by praise or crushed by criticism?  Are you having trouble coping with people?  Learn the answers in When I Say No, I Feel Guilty,  the best-seller with revolutionary new techniques for getting your own way.

Paul W. Swets Talking comes naturally...but getting people to listen is an art. This brand-new guide provides you with practical, proven strategies for mastering the art of effective, persuasive communication the—skill most essential to your enjoyment of other people and the achievement of personal success.

Philip G. Zimbardo Judging by the number of copies already sold (more than 300,000), scores of people suffer from the debilitating effects of shyness. A noted professor of psychology at Stanford University, Dr. Philip G. Zimbardo helps men and women, youngsters and oldsters, overcome this self-defeating condition. Photographs. Reissue.