Emmet Miller Emmett E. Miller, M.D., the renowned holistic physician and author, brings you a truly effective stress-management CD.

Used by Gold Medalist/decathlete Dan O'Brien, and many other Olympic athletes, this CD features six 10-minute meditations to help bring you peace of mind, body, and soul.

When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.

Emmett Miller Dealing with loss is one of our most difficult challenges. The loss of possessions, social status, a loved one, or even the imminent loss of your own life can be difficult to deal with. Until we change our self image and our image of the world, our emotions and ego defense mechanisms can burden us and prevent us from what we really need to do. This program was developed after months of meditation on Tao Te Ching, the Taoist classic that celebrates emptiness and balance. "30 spokes has the wheel, it is the hole in the center that makes it useful. A house is constructed of wood, but it has no value without windows and doors . . . What is not there enables us to use what is there." An intriguing philosophical, as well as a practical experience. Part A—Dr. Miller’s wise guidance and soothing voice are layered into a bed of beautiful music, creating a thoroughly serene experience that enables mind and body to let go. Part B—A journey through your life, past, present and future, letting go of all that it is wise for you to release now.

Whole Person Associates Need a break from work or study? A creativity boost? A refocusing of attention? Try a short "energy break." These six revitalizing routines will help you return to work with renewed vigor. This cassette contains both male and female narration and background music by Steven Eckels.

Amy Weintraub Senior Kripalu Yoga teacher and Author of Yoga for Depression, Amy Weintraub, leads a sequence of ten Yogic breathing exercises to help calm the mind and elevate the mood, followed by a guided relaxation and meditation. Original music by Larry Redhouse with Cantrell Maryott and Phil Lipman.

Dr. David Illig David Illig just might be the most expert, skillful, subtle and pure Ericksonian hypnotherapist cranking out self-help recordings today. We just don’t see very often this level of skillfulness, layered subtlety, ingenious phrasing and creative metaphor. Plus his voice is easy-on-the-ears, non-affected, clean as a whistle. The first track is 40 minutes of hypnotic learning for deep relaxation and wellness, accompanied by ocean wave sounds, resonant tones and positive subliminal messages… great for blood pressure and digestion too, because of the overall effect of profound relaxation. Track two is a 40-minute musical score with positive, subliminal messages beneath it.

Jean-Luc Mommaerts, MD I’m very excited to have found Jean-Luc Mommaerts, MD, MSc, a gifted Dutch physician, who has developed an extraordinary collection of guided imagery and hypnosis CDs for a prodigious number of health challenges. Enthusiastically received throughout Europe, his Aurelis Method combines gentle piano cues, stat-of-the-art, medically sophisticated suggestions and psychologically sound images, with one of the most soothing, calming and trustworthy voices I've ever heard. He calls what he does by the European term, autosuggestion, but whatever you want to call it, it's powerful, immersive, empowering self-healing at its very best. Chronic Headache has 77 minutes of playing time and a total of 16 segments - 6 brief, introductory relaxation exercises, 6 excellent imagery narratives for headache relief, and 4 gentle ways to come back into normal waking consciousnedd. An explanatory booklet is included.

Shirley McNeal, Ph.D.

Stuart McCalley, M.D. Listen to soothing music blended over a subtle backdrop of enviornmental sounds.

The recording is narrated by Dr. Stuart McCalley as he guides listeners through breathing and meditative techniques that will leave them deeply relaxed.

The CD can help patients and employees with anxiety, tension, and insomnia symptoms.

The CD is narrated by Dr. Stuart McCalley as he guides listeners through breathing and meditative techniques that will leave them deeply relaxed.

The tape can help patients and employees with anxiety, tension, and insomnia symptoms.

Wild Dlivine for Deepak Chopra Enhance the benefits of Meditation with Guided Meditation

• Learn effective breathing and meditation exercises lead by Dr. Deepak Chopra
• Practice these exercises at home, the office, or while you travel
• Hardware not required, but takes advantage of the Wild Divine Grapher, if you already own it

Transport yourself to a new state of relaxation and ease

• Disc 1: Vibrating Light Meditation
• Disc 2: Heart Meditation
• Disc 3: Above The Clouds Meditation
• Disc 4: Universe Meditation
• Disc 5: Sprouting Meditation
• Disc 6: Ever Present Awareness Meditation
• Disc 7: Mask of Matter Meditation
• Disc 8: Natural Beauty Meditation

Pema Chodron Listen to an audio excerpt online in MP3 format—click here.

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:

   • stay centered in the midst of difficulty
   • improve stressful relationships
   • step out of the downward spiral of self-hatred

   • awaken compassion for ourselves and others

3 CDs, 3 hours

Emmet Miller Four exercises from this guided imagery virtuoso with the amazing voice and skillful technique, will help you identify your triggers for elevated blood pressure and pull the plug on them. (77 minutes)

Krs Edstrom A welcome new Travel Tool For Fearful Flyers - Powerful guided meditations and soothing
music that dissolve your fear of flying while imparting skills that can be applied to
any fear. Transforms an anxious flight into a tranquil journey of self-discovery.

Fly Without Fear is a powerful audio CD from stress expert KRS Edstrom which provides a
unique and highly effective program to free you from your fear of flying. Accompanied
by soothing music, Edstrom's guided meditations empower you to release the anxiety
associated with flying and more... This exceptional GET RESULTS CD includes calming
meditations for boarding, take-off, in-flight and landing along with a desensitizing
pre-flight Dress Rehearsal exercise. Fly Without Fear is a welcome new travel tool
that can transform an anxious flight into a Spa-in-the-Sky! Added bonus - this CD
imparts skills that you can apply to any fear or phobia for the rest of your life!

Thank you for relieving a normally stress-filled situation for me. I literally
drifted off the plane, having floated down like a feather. Even my ears were unscathed -
no pain or popping! Now that's what I call relaxed. - Emily Halligan

10 FLY WITHOUT FEAR TRACKS

1) Dress Rehearsal Practicing Fear-Releasing Skills in the Days Before Your Flight
2) Soothing Meditation for Boarding & Waiting for Take-Off:
Calming Pre-Flight Nerves for a Relaxing Trip
3) Fearless Take-Off Enjoying the Freedom of Birds
4) In-Flight Relaxation Vacation Transforming Fear to Tranquility
5) Tension-Release Meditation: Releasing Fear from Your Mind and Body
6) Breath Awareness Meditation: Staying Grounded in Your Breath
7) Mindfulness Meditation: Your Own Private Retreat
8) Relaxing Visualization: An Enchanting Magic Carpet Ride
9) Loving Kindness Meditation: Warming Your Heart and Soul
10) Smooth Landing Meditation Arriving with Dry Palms and a Happy Heart

Total Time: 73:00

A PERSONAL NOTE FROM KRS

It seems that fear either cripples us or impels us to resource everything we know and
then stretch beyond even that to unexplored areas areas that, once visited, seem
hauntingly familiar. After a nine-year fear-induced hiatus from flying, I once again
discovered the value of embracing the lessons that fear had to offer. Some of my most
meaningful spiritual experiences have since occurred, appropriately enough, high above
the earth s busyness, just on the other side of fear. May fear serve the purpose of
elevating you to higher ground in more ways than one.

Excerpt from Track 2:
[With a background of relaxing music designed to facilitate an enjoyable experience]

Soothing Meditation for Boarding & Waiting for Take-Off

As you are preparing to board, appreciate that an invention such as this plane exists
that can so quickly take you to your desired destination. How lucky we are to have
this convenience. This perspective is not only the truth but it will help reframe
your thinking about flying.

Now let's expand this relaxation, this pleasure by allowing the rolling waves of
release to flow down your entire body, gently but powerfully carrying away any fear
in your body and mind. Feel the tranquility flow through your neck and shoulders
and down through your arms even as you are boarding the plane and getting settled...

Notice that there is no room for static energy, fear energy. That energy is effort-
lessly and continuously swept away by the momentum of the calming waves.

Belleruth Naparstek Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection — not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn's closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (60 minutes).

Bodhipaksa If you feel the need to learn meditation but you find that the idea of finding 30 or 40 minutes to meditate is itself stressful, this CD is for you. Short "power meditations" such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind, encouraging the rapid development of calmness, spaciousness, and relaxation. Additionally, by practicing these meditations you'll learn attitudes and skills that can be used throughout the day in any activity you're involved in, bringing more mindfulness and creativity into daily life. You'll notice benefits from repeated practice, and although daily practice is ideal, whatever you can manage will be of benefit. Doing even a small amount of meditation is better than doing none.

Bodhipaksa Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way.

Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all.

Jon Kabat-Zin

Kelly Howell If you tend to feel exhausted, like you're always on the go with a million and one things to do, then you might be surprised how helpful a little relaxation time can be. Doing so allows one to "re-charge their batteries," so that you can approach the world feeling fresh and renewed. This program from sound healing specialist Kelly Howell features an hour of guided imagery and instruction to help the listener find inner peace and comfort, stress relief and catharsis. In addition to Howell's soothing vocalized instruction, the program also features calming synthesizer-based music in the backdrop and sound waves in the alpha range (ideal for deep meditation and creativity). Close your eyes and let this meditation guide you to create your own, very special inner sanctuary - a place where you can go to regenerate and create nourishing states of health and wellbeing. Help your body relax and your mind transcend daily clutter. Sweep away negative thoughts. Free your spirit to soar on beams of pure, shimmering light. Let your soul be nurtured by the revitalizing power that comes from bringing your mind, body and spirit into harmony with the universe. Theta frequencies and music guided by Kelly Howell.

Emmett Miller, M.D. HEALING JOURNEY, from mind/body health and meditation expert Dr. Emmett Miller, is an hour long program designed as a mental tune-up, to help you eradicate negative energy and propagate positive thinking. Dr. Miller has a warm, comforting voice that instantly puts the listener at ease, as he provides guided relaxation exercises and mental imagery. Adding to the therapeutic nature of the recording is the soundtrack by Raphael, which is comprised out gentle synthesizer atmospheres and dreamy melodies. Track one features spoken instructions from Dr. Miller, while track two is an extended instrumental cut featuring the musical talents of Sophia, Shawkie Roth and Buddy Comfort. This is a great meditation album for those looking for a "pick me up."

1. The Healing Image 25:37
2. Breathing Music 29:09

Belleruth Naparstek This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).

Belleruth Naparstek This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).

Belleruth Naparstek This highly acclaimed, research-proven, physician-endorsed guided imagery combines healing imagery, powerful music and a state-of-the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises: conscious breathing, mantra meditation and body awareness, can be used separately or cumulatively; followed by 18 minutes of guided imagery to reduce fear & isolation; instill a sense of mastery and control; and manage or eliminate symptoms. With affirmations and exquisite, new music by Steven Mark Kohn. (66 minutes).

Belleruth Naparstek For those engaged in dangerous or traumatizing work, such as soldiers or early responders, this program teaches critical self-regulation skills so people can maintain calm focus and peak performance during chaotic situations. Designed to stabilize the wide biochemical swings produced by acutely stressful events, this may provide extra inoculation against the later development of PTSD. Includes breath work, key word repetition, body scanning, guided imagery for deep relaxation and guided imagery for restful sleep.

Lynne Newman Track One is a divinely inspired, lyrical, utterly original, 30 minute guided meditation of extraordinary beauty and power. Its heartfelt richness and integrity will take you deeper into yourself and illuminate your own, unique inner journey. Track Two allows you to listen to Steve Kohn's exquisite music by itself, giving your imagination permission and space to work on its own. Produced by Health Journeys.

Belleruth Naparstek Designed to help relax tense muscles in the head and neck; open and even out blood vessel caliber; elevate serotonin levels; reduce pain, clear out toxins; promote emotional balance. Part One is to help relieve headaches and Part Two is to help prevent them.

Belleruth Naparstek Offering imagery that is appropriate for either type 1 or type 2 diabetes, this tape is designed to reduce stress, encourage insulin sensitivity at the cellular level; to help the body metabolize food in a steady, balanced way; to help the body repair damage to organs and tissue; to encourage psychological permission to take in nourishment from the environment. Side B is affirmations.

Belleruth Naparstek Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, pain is minimized or even transformed. (44 min.)

Belleruth Naparstek This imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. Its versatile and works well with all sorts of people and issues. (44 min.)

Belleruth Naparstek This imagery is about dissipating the heavy fog of depression, releasing tamped down energy, reuniting with inner strength and again feeling hope, love and possibility. Its versatile and works well with all sorts of people and issues. (44 min.)

Belleruth Naparstek Designed to increase feelings of self-esteem and confidence; improve mastery and performance; reduce anxiety and fear of failure; promote calm under pressure; heighten creativity, endurance, and ability to focus within.

Belleruth Naparstek Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.) Keywords: smoking, addiction, cigarettes, tobacco, nicotine

Belleruth Naparstek Motivation to stop smoking comes from imagining the lungs healing and toxins clearing, while anticipating being able to fully smell, taste and enjoy life, and welcome the return of energizing oxygen and energy. Relaxation skills allow the listener to comfortably maintain impulse control. (60 min.) Keywords: smoking, addiction, cigarettes, tobacco, nicotine

Belleruth Naparstek A Meditation to Help You With Healthful Sleep

Belleruth Naparstek Designed to promote peaceful sleep; create relaxed feelings of safety and calm; release muscular tension in the body; clear mind of worry and obsesive thinking; heighten a sense of protection and support. Followed by continuous music.

Belleruth Naparstek Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.

Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills

Belleruth Naparstek Designed to uplift and relax; help the body eliminate unhealthy cells and tissue; cleanse and clear; support healthy new growth; invoke a sense of connection with the universe to strengthen mind, body, and spirit. (42 min.)

Belleruth Naparstek This imagery is designed to help open inner gateways to spiritual attunement, and allow for communion with divine guidance, understanding and wisdom. It’s a heart-based complement to prayer or meditation, created to set up the preconditions for attaining insight, clarity and perspective. The goal is to help listeners live in greater harmony with their deepest purpose and highest good. With affirmations. (44 minutes)

Belleruth Naparstek Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

Belleruth Naparstek Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

Whole Person Associates Feeling pulled in too many directions? Listen as the narrator leades the way to an energy-restoring, relaxing balance. When your life is out of focus, take time to rebalance yourself. This cassette contains both male and female narration and background music by Steven Halpern. While nearly every relaxation routine begins with a soothing breathing sequence, several tapes feature extended breathing sequences with unusual Whole Person relaxation imagery to facilitate the process of letting go. These Whole Person cassettes include Take a Deep Breath, Breaktime, Natural Tranquilizers, Stress Escapes, Calm Down, Yoga, and Body Image.

Andrew Weil, Rubin Naiman Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2-CD audio, these two mind-body experts present an innovative sleep-health program for body, mind, and spirit that features: * Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation * Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea—as well as induction exercises to overcome them * "Conscious sleeping" practices to get maximum restorative power from sleeping, dreaming, and awakening, and more "Good sleep is not just about the number of hours one spends in bed," according to Dr. Weil and Dr. Naiman. "It must also reflect the depth and quality of that sleep." With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.

Explosions in the Sky "At certain points along the way, several of us wanted to buy back all the copies and burn them," writes Explosions in the Sky on their liner notes to this reissued debut. That's not a rousing recommendation, but an honest one from a group that three years later would produce one of the definitive post-modern guitar instrumental albums, The Earth Is Not a Cold Dead Place. How Strange, Innocence was reportedly made in only two days and released as a 300-issue CD-R in 2000. It's as rough and ready as that might suggest, but the sound of EITS was already well-formed right out of the Austin electric guitar womb. The opening "Song for Our Fathers" with its languid rhythm and surf guitar reverb fits right in with their later work. It's not perfect. They hadn't yet become sultans of the slow build crescendo, and there are more muffs than any self-respecting musician would want frozen for posterity. Nevertheless, it holds up as a rustic artifact and songs like the opener and "Look Into the Air" fulfill their mission of mood. Even before they were providing atmospheric soundtracks for Friday Night Lights and recording minor symphonies of electric guitar twang, Explosions in the Sky already had a clear vision of their sound. —John Diliberto

David Illig At the end of part 1 is a five-minute period to use for practice. Memory is very effective in the hypnotic state. This practice time will improve your ability to use hypnotic learning and memory. The last ten minutes of the subliminal learning part 2 is a special section to be used during study periods. You’ll find the program’s material is more easily absorbed and recalled when studied using this portion of the CD. The special resonation tones, the subliminal messages and the soothing music will make your study time very effective.

Many of the suggestions used in this program involve associating new things with old things. The more you practice using mind pictures to connect things, the better results you will get. This CD’s effectiveness is increased when used in combination with the Concentration, Goal Setting, Achieving Success, and Calm and Relaxed programs.

Part 1 is a Self-Hypnosis and Subliminal Program. Hypnosis is centuries old and time-tested and new advances make it a potent, powerful and effective tool for tough problems. You are guided into a relaxed natural learning state. Positive suggestions then fill your mind. Your subconscious mind is guided to exercise and strengthen your memory. Improvements can occur immediately and increase the more you use it.

Part 2 is a Subliminal Learning Program. You hear only the sound of beautiful music and ocean waves. Hidden beneath these sounds are specially designed messages. Only your unconscious mind hears these healthy powerful messages, turning them into positive feelings and improved abilities. You’ll develop new memory patterns that work.

Steven Halpern Steven Halpern is an internationally acclaimed composer, recording artist and producer who created a paradigm shift in modern instrumental healing music. Track Listings
1. Interstellar Light
2. Awakening
3. Stillpoint
4. Jerusalem
5. Ascension
6. Oneness
7. Healing Music #1
8. Healing Music #2

Ken Cohen The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Many centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness. On Healthy Breathing, Ken Cohen teaches how you can master this natural way to instantly breathe energy and healing qi (life force) into your body every minute of the day. You will learn to evaluate your own breathing habits and quickly free yourself from inefficient ?chest breathing? ? a habit common to over half the population. Next, Ken combines scientific principles with these ancient vital practices in four step-by-step exercises. Now with each breath you take, you can bring more oxygen into your body, stimulate your vital organs, and create a blissful calm that penetrates throughout your body. The air we breathe costs nothing. Yet it holds the priceless gift of better health, a gift waiting to be discovered on Healthy Breathing.

Martha H. Howard, M.D. Holistic health doc, Martha Howard, uses her own beautiful voice scored to music she's composed to produce a powerful combo of hypnosis, imagery and affirmations on this superb CD. The imagery removes self-imposed blocks to success and builds on native capacity in an effective artful way. (25 minutes)

Emmet Miller Four Effective Techniques for Relaxation and Stress Reduction. Dr. Miller's warm and deeply resonant voice guides you through physical and mental relaxation, autogenice exercises and guided imagery that decrease tension and leave you feeling renewed and refreshed.

D. Crowley Tracks Include: Morning Dew, Nature's Bouquet, Azure Sky, Infinite Moment, Wildflowers, and A New Day.

Belleruth Naparstek Imagery designed to help reduce swollen linings in the lungs, dissolve mucous, and loosen tightened muscle bands in the airways; to help neutralize the histamine response in the mast cells; to reduce anxiety; to help the listener feel more cushioned. Side B is affirmations. (Running time: 46 minutes)

Keywords: asthma, allergies, upper respiratory infection, lung disease

Belleruth Naparstek Designed to promote feelings of acceptance and forgiveness, of self and others; motivate and heal; reduce anger and blame; evoke compassion and empathy; encourage feelings of safety and support; encourage future success. Approx. 60 min.

Jack Kornfield Have you ever thought about trying meditation, but didn't know where to start? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start—and stick with—a daily meditation practice. Now, this indispensable guide that has sold more than 100,000 copies in previous formats, is available in paperback for the first time. "Insight" or vipassana meditation is the time-honored skill of moment-to-moment mindfulness which results in greater clarity and "effortless flow" in any situation. In this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing the fruits of insight meditation into your life. Using the six guided meditations on the included CD, readers will discover how easy it is to use the breath, physical sensations—and even difficult emotions—to create tranquility and lovingkindness in everyday life. These simple, elegant practices are so easy to learn that readers will begin enjoying the benefits of meditation immediately—while laying the foundation for a lifetime of inner discovery and awakening.

Andrew Weil An easy-to-learn meditation guide for achieving optimum mind/body health.

The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life. You will learn how meditation can actually unify your mind and body’s many related functions – and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally.

Belleruth Naparstek Designed to promote feelings of peace, calm, safety and support; reduce anxiety and stress; encourage hope, confidence, balance and optimism. To help face any stessful situation, or for general anxiety. (38 min.)

Belleruth Naparstek Guided Imagery designed to calm and support the digestive system; encourage balanced functioning of the immune system; help the body return inflamed, irritated tissue to normal; release toxins; support a sense of safety and strength. (40 min.)

Tara Brach

Micki Fine What is Mindfulness?
Mindfulness is the intentional cultivation of non-judgmental, non-reactive, present-moment awareness. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature. Mindfulness practice includes mindfulness meditation (also known as insight or vipassana meditation) and the cultivation of present-moment awareness during daily activities. Mindfulness seeks to engender and enhance the experience of awareness, clarity and compassion. Mindfulness-Based Stress Reduction (MBSR) classes help people to cultivate the skill of mindfulness.

The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. The enhanced self-awareness through mindfulness helps us to see clearly, to accept, and to gain freedom from the suffering brought on by our automatic thoughts and assumptions. Through mindfulness we strengthen our ability to choose creative responses in difficult times, instead of behaving reflexively. As a result, mindfulness becomes stress reduction, not simply stress management.

Micki Fine What is Mindfulness?
Mindfulness is the intentional cultivation of non-judgmental, non-reactive, present-moment awareness. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature. Mindfulness practice includes mindfulness meditation (also known as insight or vipassana meditation) and the cultivation of present-moment awareness during daily activities. Mindfulness seeks to engender and enhance the experience of awareness, clarity and compassion. Mindfulness-Based Stress Reduction (MBSR) classes help people to cultivate the skill of mindfulness.

The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. The enhanced self-awareness through mindfulness helps us to see clearly, to accept, and to gain freedom from the suffering brought on by our automatic thoughts and assumptions. Through mindfulness we strengthen our ability to choose creative responses in difficult times, instead of behaving reflexively. As a result, mindfulness becomes stress reduction, not simply stress management.

Micki Fine What is Mindfulness?
Mindfulness is the intentional cultivation of non-judgmental, non-reactive, present-moment awareness. The principles of mindfulness are fundamental to many traditional meditative practices and are non-sectarian in nature. Mindfulness practice includes mindfulness meditation (also known as insight or vipassana meditation) and the cultivation of present-moment awareness during daily activities. Mindfulness seeks to engender and enhance the experience of awareness, clarity and compassion. Mindfulness-Based Stress Reduction (MBSR) classes help people to cultivate the skill of mindfulness.

The practice of mindfulness is beneficial for people experiencing anxiety, depression, chronic pain, and physical symptoms related to stress or disease. The enhanced self-awareness through mindfulness helps us to see clearly, to accept, and to gain freedom from the suffering brought on by our automatic thoughts and assumptions. Through mindfulness we strengthen our ability to choose creative responses in difficult times, instead of behaving reflexively. As a result, mindfulness becomes stress reduction, not simply stress management.

Various Artists Yoga practice CD. Various Artists.

Jessita Reyes NATIVE AMERICAN FLUTES & SOUNDS OF NATURE (Relaxing Native American Flute & Nature Sounds for Massage, Sleep, Spas & Yoga) by Jessita Reyes

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

Dennis Hames, D. Crowley Tracks Include: 1. Gentle Awakening
2. Changing Enchantments
3. Heavenly Mysteries
4. Windsong
5. Journey Through Changes
6. Nature's Rebirth
7. Spring's Renewal
8. Secrets of the Soul
9. Magical Revival

Dennis Hames, D. Crowley 1. Gentle Awakening
2. Changing Enchantments
3. Heavenly Mysteries
4. Windsong
5. Journey Through Changes
6. Nature's Rebirth
7. Spring's Renewal
8. Secrets of the Soul
9. Magical Revival

Emily Page Guided Imagery Tracks Used in Nirvana Sessions (Spring 2009). Tracks 1-4.

Emily Page Guided Imagery Tracks Used in Nirvana Sessions (Spring 2009). Tracks 5-8.

Emily Page Guided Imagery Tracks Used in Nirvana Sessions (Spring 2009). Tracks 9-12.

Emmett E MD Miller Learn the "master skill" of peak performance, applicable to any area of life: athletic competition, stage or musical performance, sales, communication, etc. Achieve your ultimate goals by carefully reconstructing an image of your personal best, then projecting an even higher level of performance into the future. Two relaxing, yet stimulating and empowering experiences.

KRS Edstrom Relax Mind & Body is an ideal daily tune up meditation to balance and refresh
you in a few short minutes so the world looks better to you all day long. As you
listen and relax, you learn techniques that train your mind to unblock conscious
and unconscious tension and let go of problems and lower your blood pressure so no
matter what goes on around you, you can remain in the calm eye of the hurricane.

Relax Mind & Body teaches you how to internalize the art of relaxation. KRS uses
her own unique blend of body-mind training skills such as mindfulness meditation,
breathing and visualization techniques that not only deliver immediate results,
but also imparts new skills to draw on for a lifetime. Gentle background music
create your own personal oasis of calm. Endorsed by hospitals airlines and
psychologists. One of six audio titles in the Inner Mastery Series.

THE PURPOSE OF THE INNER MASTERY SERIES

Relax Mind & Body is 1 of 6 titles from KRS Edstrom s Inner Master Series. Mindfulness
meditation is a non-denominational, non-sectarian practice and the core technique used
throughout this series. Mindfulness cultivates an awareness of present moment with
open-palmed acceptance; an appreciation of now and whatever it may contain. Imagery
and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after
each listen, but that you also develop increasingly deeper skills to serve you in all
of life's challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a
non-judgmental way that invites insight and is both growth-promoting and freeing. Once
perceived enemies turn into welcome teachers. Similarly, everyday events such as watching
a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship to self, spirit and thus, the rest of
the world.

Karen Sothers This gem of a CD, initially made for The Scripps Center for Integrative Medicine, offers five different kinds of highly effective, easy-to-follow meditation. Relaxation expert Karen Sothers merges voice, presence, expertise and charisma on this superb sampler, to provide organic guidance in the most popular, accessible ways to meditate.

Peter A. Levine By conservative estimates, at least one in four people have suffered sexual trauma during childhood, and many more as adults. On Sexual Healing, Peter Levine – a pioneer in the healing of emotional trauma – offers crucial new information and self-guided exercises for those seeking help. Not a "talking cure" but a powerful new way to release unresolved distress frozen from within the body, Sexual Healing offers a proven series of gentle techniques to help reclaim the sacred inner space of our bodies.

KRS Edstrom Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides
techniques that WORK, delivering not only immediate results, but also internalizes skills that
you can draw on forever. Take the pressure and failure out of insomnia as you learn how to
break old patterns and develop a wonderful new relationship with sleep.

The perfect audio to have on hand at all times for occasional or chronic sleep problems —
No pills needed. Endorsed by hospitals, airlines and psychologists. One of six audios in the
Inner Mastery Series.

EXCERPT

Follow your breath in and out. Continue with that for a few minutes. Feel the wonderful
heaviness of deep relaxation set in - down to your bones. In the stillness feel the quiet,
smooth flow of your own body energy...Now take a magic carpet ride on your own private puff
of a cloud, gliding along effortlessly above the world, above your troubles. Allow yourself
to release the cares of the world. Let them drop from your cloud and float away. Enjoy the
smooth, carefree ride...

A PERSONAL NOTE FROM KRS ABOUT SLEEP THROUGH INSOMNIA

I was lecturing several months after the Los Angeles earthquake and a woman approached me
afterwards. She said You're with me every morning at about 4 a.m. She laughed and explained
that that was the time of the earthquake and since then she had been waking up every morning
at that same time, unable to get back to sleep. She cheerfully said that now she just puts on
Sleep Through Insomnia and drifts back off before it ends. I love those stories.

THE PURPOSE OF THE INNER MASTERY SERIES

Sleep Through Insomnia is 1 of 6 titles from KRS Edstrom's Inner Master Series. Mindfulness
meditation is a non-denominational, non-sectarian practice and the core technique used
throughout this series. Mindfulness cultivates an awareness of present moment with
open-palmed acceptance; an appreciation of now and whatever it may contain. Imagery
and breath techniques are also used to enhance your meditation experience.

The purpose of the Inner Master Series is that you not only experience results after
each listen, but that you also develop increasingly deeper skills to serve you in all
of life s challenges.

Commonly considered negatives such as pain, stress and insomnia are transformed in a
non-judgmental way that invites insight and is both growth-promoting and freeing. Once
perceived enemies turn into welcome teachers. Similarly, everyday events such as watching
a bird soar, greeting a neighbor or putting on your socks are experienced in a more mindful,
complete way; a way that enriches your relationship to self, spirit and thus, the rest of
the world.

Whole Person Associates Tap into spiritual depth on this inward journey of renewal. Guided imagery and deep breathing help wandering thoughts come to rest, and let the listener discover his or her inner strength. This cassette contains both male and female narration and background music by Steven Halpern. Like autogenic strategies, meditation begins with a quiet environment, a passive uncritical attitude, and a rhythmic breathing cadence. But the object in meditation is to lear the mind-and then concentrate on a single mental focus (sound, image, object, phrase) for an extended period of time. Brief breathing/relaxation routines provide an excellent warm-up or first phase of meditation. Other Whole Person cassettes that contain meditation routines are Mantras, Calm Down, Healthy Choices, Refreshing Journeys, and Healing Visions.

Mary LoVerde How to feel more in control of your time.
n today's fast-paced world, there just aren't enough hours in the day to get everything done. We all feel squeezed and wish we had more time. On this recording, Mary LoVerde offers tips and advice on how to handle the time-squeeze problem.
She talks about:
- How to set priorities
- Why it’s so important to limit multi-tasking
- How to use “microaction” – tiny steps – to deal with overload
- Ways to say no so you don’t take on more than you can handle
You’ll also learn how to set work/home boundaries, take care of yourself and find the time to fit in what matters.

Emmett Miller, M.D. I found these four, easy-to-use, accelerated learning techniques for studying and test-taking, excellent for older kids (12 and above) and adults. There's imagery to anticipate successful performance, and positive suggestions for memorizing, staying confident and calm. (41 minutes)